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I Heal Corner
Mental Health & Wellness Blog
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The Paradox of Forgiveness: Rebuilding Relationships or Toxic Connections?
Forgiveness is often celebrated as a key to emotional healing and personal growth. It promises the release of pain and the potential for...
4 min read


Exploring the Power of Shadow Work: Uncovering Trauma and Implementing Healing Strategies
Trauma can deeply shape our lives in ways that are often hidden beneath the surface. Many people struggle with emotional burdens,...
3 min read


The Devastating Consequences of Childhood Trauma on Narcissism and Self-Love
Childhood trauma is more than just a painful chapter in life; it can shape a person's entire existence. When children lack proper...
3 min read


The Dark Side of Behaviour: Exploring the Psychological Impact of Abuse
Abuse can take many forms, from physical to emotional and psychological. Its effects can profoundly impact an individual’s ability to...
4 min read


The Subtle Art of Gaslighting in the Workplace: Uncovering Manipulative Tactics and Safeguarding Your Reality
Gaslighting is more than just a buzzword; it is a serious form of psychological manipulation that can significantly affect your mental...
3 min read


Unveiling the Silent Struggle: The Unseen Effects of Emotional Abuse on Behavior
Emotional abuse, often camouflaged within relationships, can inflict profound wounds on one's psyche. The invisible scars it leaves...
2 min read


Uncovering the Truth: Understanding the Dynamics of Relationships and Abuse
Navigating relationships can be a complex journey, filled with highs and lows that challenge our understanding of ourselves and those...
3 min read


The Psychological Impact of Betrayal Trauma: Creating an Evil Personality
Betrayal trauma, a term laden with the weight of broken trust and shattered expectations, holds within it the potential to ignite a...
2 min read


The Silent Manipulators: Understanding Breadcrumbing and Psychological Warfare Tactics
In the realm of relationships, there exists a covert dance orchestrated by the cunning minds of individuals often labeled as narcissists,...
2 min read


Unveiling a Mystery: The Intriguing Functions of the Fear Centre in the Brain
In the depths of our brains lie the fear center, two almond-shaped nuclei deeply entrenched in the temporal lobes. Known as the amygdala,...
2 min read


In the Sphere of Emotional Well-being: Understanding the Nuances of Victimization and Trauma
In the sphere of emotional well-being, understanding the nuances of victimization and trauma can empower individuals to navigate their...
4 min read


Ditching Respect: Why Goals and Self-Value Matter More
Respect. It's a concept deeply ingrained in our societal norms and personal aspirations. We are taught to seek respect, to earn it, to...
2 min read


Is Anger a Double-Edged Sword? The Role of Anger in Assertiveness and Emotional Regulation
Anger, often perceived as a negative emotion, can actually play a significant role in our emotional well-being and assertiveness. It...
2 min read


Understanding the Importance of Setting Boundaries in Relationship Dynamics
In the intricate dance of human relationships, the concept of boundaries often becomes a crucial element determining the harmony and...
2 min read


The Unseen Battle Within: Navigating Imposter Syndrome, Self-Talk, and Childhood Trauma on the Path to Success
Imposter Syndrome, a ubiquitous term in today's competitive world, can often be a silent killer of confidence. Many of us battle this...
2 min read


Unveiling the Roots of Scarcity Consciousness and Overcoming Self-Sabotage: A Journey to Attracting Abundance
In the realm of our minds, an intricate dance plays out between scarcity consciousness and self-sabotage. These two forces intertwine,...
2 min read


Questioning Societal Norms: Reevaluating the role of faith and family in cases of abuse
Toxic social norms can veil the most horrific abuses, perpetuated within the seemingly sacred confines of families. Addressing issues...
2 min read


Recognizing and Breaking Free from Toxic Family Dynamics: Navigating the Influence of Narcissistic Abusers and Their Allies
Navigating toxic family dynamics can be a daunting journey, especially when dealing with narcissistic abusers and their allies, often...
2 min read


The Overlapping Traits of Toxic Environments: Recognizing the Warning Signs and Creating Healthy Boundaries
Navigating through life can sometimes feel like a delicate dance on a tightrope, balancing relationships and responsibilities. However,...
2 min read


The Hidden Impact: Exploring the Link Between Narcissistic Parenting and Mental Illness
In a world where mental health concerns are on the rise, it's crucial to delve into the roots of these issues to fully understand and...
2 min read
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